Dental Hygiene
Dr. Lee feels blessed to have our dedicated team of hygienists! Each of them displays a strong commitment to the field of dentistry and dental hygiene for Federal Way residents. They have a true passion for helping each of our patients maintain a healthy mouth for a lifetime! They truly want to be your partners in your dental health journey.
Your Brushing “Bootcamp”:
- Use only a soft-bristled toothbrush and brush at least twice a day.
- Fluoridated toothpaste is recommended.
- Hold your toothbrush at a 45 degree angle toward the gumline and make small circles.
- Brush for at least two minutes each time.
- Replace your toothbrush every 2-3 months or after a cold.
- Consider an electric toothbrush, like Sonicare or OralB!
Flossing Fitness:
- Floss at least once a day, preferably at night.
- Use at least 18 inches of floss each time you floss.
- Wrap the floss in a “C” shape around each tooth following the curve of the gumline and scrape up and down each side of the tooth to reach below the gums.
- If you have challenges, consider checking out all the different types of “flossers” on the market.
Supplements for your hygiene program:
- For persistent bad breath, consider a tongue cleaner to remove accumulated bacteria.
- Mouth-rinses can give you increased fluoride or reduce bacteria, discuss with us which of these would serve you better.
- Avoid rinses with alcohol.
Most importantly, if you have any questions about dental hygiene in Federal Way, we are here to make sure they are answered! We look forward to partnering with you!
