fresh fruit and veggies

National Fresh Fruit and Vegetable Month

Keep Your Whole Body Healthy! Did you know that June is National Fresh Fruit and Vegetable Month?  Your Federal Way dentist,  Dr. Josephine Lee and the team at Avalon Family Dentistry know proper nutrition is paramount in not only maintaining a health body but also maintaining healthy teeth and gums! This is an amazing time […]

National Facial Protection Month

Why is Facial Protection So Important? Did you know that April is not only National Youth Sports Safety Month, but also National Facial Protection Month? In the Pacific Northwest, we are blessed to be in an area where our children have the opportunity to be involved in a plethora of sports!  Because of this, your […]

White Teeth For Summer

Summer is here!!  Now is a great time to whiten your teeth.  If you have been thinking about it but have not done it yet, here are some great facts that your Federal Way dentist, Dr. Josephine Lee, would like to share to help you achieve white teeth for summer! There are whitening options to […]

4 Dental Truths We Learn from Star Wars

Your oral hygiene is probably not what comes to mind when you watch Star Wars. However, healthy teeth and gums are always on our minds, so we’d like to share some bits of dental wisdom from a few of our favorite Star Wars quotes: “Do or do not….there is not try.” – Yoda Commit to […]

Dental Hygiene Month – 4 Daily Tips for a Healthy Smile

WARNING:  This fact may startle you: 80 percent of the U.S. population has some form of periodontal (gum) disease.  -From Centers for Disease Control and Prevention Despite this statistic, gum and other oral diseases are 100% preventable.  The secret:  Practicing good, daily dental hygiene.  In honor of National Dental Hygiene Month, your Federal Way dentist […]

How To Fit Healthy Habits Into Your Busy Schedule

We all want to make healthy choices when it comes to diet, fitness, and wellness.  However, our busy schedules can make it hard to keep healthy habits on the forefront. Believe it or not, you can incorporate small improvements in your daily routine that can add up to big results!  September is National Self-Improvement Month,  […]

Don’t Forget Sport Guards on Your Back-To-School Checklist!

It’s that time of the year again – time for kids to head back to school!  No doubt you’re busy helping them prepare for the new school year by working your way down your “back-to-school” checklist – binders…check, pencils….check, cool new outfits….check.  But is your checklist missing something crucial for your kids’ safety? If your […]