NICU Awareness Month

The team at Avalon Family Dentistry strives to bring you relevant and important dental topics in our ongoing Blog.  There are, occasionally, topics that have nothing to do with dentistry, but are important to share.  September is NICU Awareness Month. This summer, our office manager, Cristi, became a first-time Nana.  It was not an easy […]

Tips For a Good Night’s Sleep

Getting a good night’s sleep takes work, but it’s worth the effort. Getting deep, restful sleep is important to restoring brain chemicals, strengthening the immune system, balancing hormones, and being able to function effectively throughout the day.

National Poinsettia Day

Today, the team at Avalon Family Dentistry learned that December 12th was National Poinsettia Day.  It is amazing what will prompt you to look into new things!  Dr. Lee was admiring a Poinsettia in our reception area. Did you know that the Poinsettia is Native to Central America?  They were abundant in an area in Mexico, […]

July 25th-Culinarians Day

The team at Avalon Family Dentistry did a little bit of research and found that today is Culinarians Day.  Could there be a better thing to celebrate?  Who wouldn’t want to acknowledge the people in our lives who love to cook and bless us with amazing meals? Our resident chef, Cristi, is always teasing us […]

fresh fruit and veggies

National Fresh Fruit and Vegetable Month

Keep Your Whole Body Healthy! Did you know that June is National Fresh Fruit and Vegetable Month?  Your Federal Way dentist,  Dr. Josephine Lee and the team at Avalon Family Dentistry know proper nutrition is paramount in not only maintaining a health body but also maintaining healthy teeth and gums! This is an amazing time […]

The Class of 2016

This time of the year is bittersweet for the team at Avalon Family Dentistry.  We are blessed to develop so many strong relationships with patients, but that means we go through the same emotions as parents and grandparents this time of the year.  Graduation is upon us…..The Class of 2016!!  This year, especially, it seems […]

How To Fit Healthy Habits Into Your Busy Schedule

We all want to make healthy choices when it comes to diet, fitness, and wellness.  However, our busy schedules can make it hard to keep healthy habits on the forefront. Believe it or not, you can incorporate small improvements in your daily routine that can add up to big results!  September is National Self-Improvement Month,  […]

Fall Fruits and Veggies

Do you give Fall veggies and fruits the credit they deserve? Fall is upon us! The temperature is a bit more crisp, the sky is that much more blue, the leaves on the trees are gorgeous colors, and we are surrounded with Fall’s bounty of fruits and veggies! Your dentist in Federal Way, Dr. Josephine […]